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I asked myself that question. I was not surprised at the answer. It was something that has been nagging at me for a long time. The funny thing is, the answer was rooted in what I have been resisting the most - public speaking. I know, with certainty,[link widoczny dla zalogowanych], that what I resist out of - yes,[link widoczny dla zalogowanych], I admit it - FEAR - is the very thing my heart longs for. So I have set my intention and have already taken forward action to ramp up my speaking engagements to larger audiences in the coming year. I've written it down. I've told you.
For 2010:
May 2010 bring you love, laughter and empowerment.
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As creative beings our fundamental life-affirming need is to continue to move forward and grow. Like sharks,[link widoczny dla zalogowanych], if we stop moving we will whither and die. If you notice that you are holding yourself back from acting upon your intention take a breath, acknowledge where you are and take one baby step forward. Then another. Soon you'll be off and running again.
Once you have your answer you have your intention for 2009. Write it down! Tell others about your intention to hold you accountable. Empower your Inner Wizard to guide you, give all of your energy, attention and focus to that intention, take action as guided by intuition. Mindfully speak and act with purpose and in the direction of what your heart is calling you to become and you will absolutely turn that dream into a very real experience.
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Firstly to build muscle eat more often. Try to eat 5-7 smaller meals every day. This is because your body is going to be needing extra calories in order for it to have supplies to actually build muscle mass with. If you are not taking on enough calories then you will not be able to build muscle. 5-7 meals per day will allow you to take on more food comfortabley without eating too much at anyone sitting.
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Ok,[link widoczny dla zalogowanych], great,[link widoczny dla zalogowanych], so you have finally decided that you are going to do something about your skinny physique and try and pack on some muscle mass. Whether it is because you want to look lean and trim for your holidays or you have just seen another 'Rocky' film or you just wish to make a bigger impact on the sports field. So clearly you know that weight training is going to be necessary. However you may not be aware of what you are supposed to be eating for muscle building nutrition. This mini muscle building nutrition guide will give you enough knowledge to install an effective muscle building diet.
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Many managers like to think they are leaders, but good management does not necessarily go hand in hand with good leadership.
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So what is the difference and which are you?
Good managers often have many of the qualities of good leaders but, according to Phil a great leader has three qualities that sets them apart; inspiration, communication and motivation.
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Be open. Not all information can be disseminated to all people but personally ensure that your followers are up to date with latest developments. If you have integrity and authenticity you will engender trust.
1) Inspiration needs to come with integrity and innovation.
Make sure you recognise AND reward. All staff can be rewarded for their efforts,[link widoczny dla zalogowanych], and in particular for over-achievement. Set appropriate objectives, create flexible and, if necessary, innovative measurements that are relevant to the individual, and that allow them the chance to achieve.
“Its one thing to know that you need these qualities and quite another to have them and demonstrate them on a daily basis,” says Phil. “To move from manager to leader, you first need to understand what they really mean, and then you need to consistently display them.”
The best communicators utilise multi-media methods, in other words they refer and defer to the recipient’s requirements rather then their own. For example,[link widoczny dla zalogowanych], some people prefer email, others prefer a phone call; understand this and choose the most appropriate medium.
As with communication, apply various and variable techniques, in order to motivate people. For example, motivation is seldom just about money; so offer a variety of options and let people make their own choices as much as possible.
Leaders are approachable enabling followers to communicate with the leader – not just the other way around. Encourage feedback and criticism. Do not hide behind policy or procedure, allow your followers access and provide an environment of free exchange of ideas.
To motivate others it’s important to understand the needs and aspirations of your followers – don’t assume they are the same as yours.
2) Communication is a two-way process,[link widoczny dla zalogowanych]. One essential aspect of leadership communication is that it should clearly describe the vision by being unambiguous and concise.
Phil Birch is a business coach with over 20 years corporate experience. He is also business consultant for The3rdi – an online business resource. He believes that the one key difference, that influences all the other differences,[link widoczny dla zalogowanych], is that leaders require followers whereas managers require policies.
“I think Peter Drucker had it right when he said ‘Management is doing things right; leadership is doing the right things’” concludes Phil.
Develop your followers. Do not be the keeper of all knowledge. If you cannot surround yourself with the best from day one, develop your own followers to reach their potential. Always invest in your followers and allow them to develop as individuals.
Overall, develop your intuition and trust it.
Author's Bio:
Be wary of photos on Facebook and social media if you’re worried about your clients seeing “another” side to you - but if you’re always being your natural self, then the chances are you have no need to worry. Remember, having many facets does NOT mean having many faces.
A leader keeps the “followers” informed and passes on information. He/she does not hoard knowledge in order to protect “power” and position.
Leaders recognise ideas and performance in others, they actually listen - not just hear. You seldom learn anything when you’re talking! So stop talking and start listening.
Inspire your followers. Set an example. Leaders need to inspire,[link widoczny dla zalogowanych], managers only require performance.
Demonstrate your integrity by being yourself. Nobody likes to deal with inconsistent behaviour. Be sure to live your principles and always “walk your talk”.
“Managers tend to have a fall back position,[link widoczny dla zalogowanych], a safety net based on organisational structure, employment contracts, delegated authority and responsibility guidelines, company policy and procedure etc. Their followers are their staff and employees who “have” to follow their lead.” explains Phil. “Leaders on the other hand need to attract,[link widoczny dla zalogowanych], convert and develop followers without this safety net in place.”
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

[zvorfcana]

U.S. President Barack Obama called on African countries to become more self-reliant,[link widoczny dla zalogowanych], urging them to follow the footsteps of the Korean economy. Obama was speaking before Ghana's congress on Saturday.
"Countries like Kenya,[link widoczny dla zalogowanych], which had a per capita economy larger than South Korea's when I was born,[link widoczny dla zalogowanych], have been badly outpaced. Disease and conflict have ravaged parts of the African continent,[link widoczny dla zalogowanych]," he pointed out. Obama is half-Kenyan.
Statistics by the University of Washington in the U.S. shows that when converted to the price level of 2000,[link widoczny dla zalogowanych], the per capita GDP of Korea and Kenya both stood at US$1,[link widoczny dla zalogowanych],000 in the 1950s. But since then Korea made strides to exceed the $20,000 level, while Kenya still remains at the $1,[link widoczny dla zalogowanych],000 level.
A day earlier, in a press conference marking the closing of the G8 Summit in the Italian city of L'Aquila,[link widoczny dla zalogowanych], Obama also called on Africa to enhance transparency,[link widoczny dla zalogowanych], responsibility and efficiency like Korea.
It was not the first time Obama mentioned Korea as a successful case. In his autobiography,[link widoczny dla zalogowanych], he said he was familiar with Korean culture since he was brought up in Hawaii,[link widoczny dla zalogowanych], with its large Korean-American population,[link widoczny dla zalogowanych], and in his days as a community activist in a slum in Chicago, he saw how diligent and self-reliant Koreans were.
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The film "Late Autumn" by director Kim Tae-young has been invited to the 61st Berlin International Film Festival. It will screen in the Forum section of the Berlinale, which kicks off on Feb. 10 and is one of the world's three major film festivals.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Touch
Textures are hot right now in home décor and work equally as well when staging your home. Textures are appealing to the eye and make the person eager to touch and closely examine an object. Use the addition of textures as both a tactile and visual technique with the use of pillows, throws window treatments, bedding,[link widoczny dla zalogowanych], and carpets. Adding the depth of texture will make one want to linger in a room or home and feel more comfortable.
Smell
We often hear about the tactic of using the aroma of freshly baked bread or cookies to fill a house that is being shown to potential buyers. Think of unconventional ways to entice your buyer’s nose (without triggering allergies) with scents such as cinnamon,[link widoczny dla zalogowanych], grapefruit, and cedar. But take care that nothing is too strong. Unnatural chemical renditions of flowers or herbs are highly promoted and sold but these can be very offensive, especially if they are trying to mask another unwelcome odor such as that from a pet. The reality is nothing beats the smell of clean. Overbearing scents make no sense.
Eliminate sounds that mean something is wrong- a squeaky door, a toilet that keeps running. This includes cleaning your aquarium’s filter, rain gutters,[link widoczny dla zalogowanych], water pipes, air conditioning and any other appliance or items that could raise the decibel rating or an eyebrow or earlobe of a potential buyer.
Sound
Treat potential buyers to the sounds of nature by opening a window to your backyard,[link widoczny dla zalogowanych]. Encourage birds to congregate and sing in your yard with an attractive bird feeder or bird bath,[link widoczny dla zalogowanych]. Hang wind chimes so that even stormy days seem cheery. Have water features running in good condition indoors and out. Play soft music to encourage buyers to relax and enjoy your home,[link widoczny dla zalogowanych].
By Colette Robicheau
See all Articles by Colette RobicheauSee Colette Robicheau's Expert PageGet Updates on Self Help Books Get Updates on Colette Robicheau Average: 0 Your rating: None Tweet
When you are staging your home think beyond pleasing the eyes: sooth the ear, nose and hand,[link widoczny dla zalogowanych], as well. Improve the emotional appeal of your home,[link widoczny dla zalogowanych], with improved sensory appeal and you will find a happy buyer quickly.
When you decide to put your home on the market it makes good sense to consider your home not only with fresh eyes but also consider the other senses as well,[link widoczny dla zalogowanych].
People buy from emotion,[link widoczny dla zalogowanych]. Our senses are how we define the world around us and have a strong link to memory and emotion. What better way to create an emotional appeal for our home than through our senses,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[auosyfoai]

How do you become more valuable to your company. You want to get promoted. Then again, you cannot do that if you are not a leader who can bring the company to new heights.
A good leader is normally driven by his vision. Though unclear, he sees an end state of his vision. A leader will therefore act on his belief to make this vision a reality,[link widoczny dla zalogowanych], taking every opportunity present and whatever works to convince others to buy into his vision.
I do hope it presents a clear idea how important vision is. So,[link widoczny dla zalogowanych], if you are building your own organisation, team.. have you tied a vision of your success in you mind ? If not.. I think its time that you do..
Without a vision, leaders have nothing to hang on to in terms of motivation and belief when they are presented with pressure and doubts from the people around them. How can they lead if they themselves are doubtful of their own purpose?
As stated, vision is an end state. It is where the leader wants to go and brings those who believes in him along. If the vision is weak, the leader is weak and if the leader is weak, there is no way he can get his followers to follow him. Without followers,[link widoczny dla zalogowanych], there are certainly no leaders. In another words, a vision sets the path of a leader's success.
So,[link widoczny dla zalogowanych], what is the first step to become a good leader ?
By Kenji Tay
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You want to be a business owner. You want to set up your own company and have your own brand name. Then again,[link widoczny dla zalogowanych], if nobody is helping you build your organisation,[link widoczny dla zalogowanych], you probably cannot make it past the billion dollar mark alone. In order for others to work hard and voluntarily for you, you need to to be a leader.
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A leader with a strong vision has the strength to overcome any difficult situation presented to him. With a clear vision, a leader can create a picture of the future, therefore allowing him to priorities what needs to be done to realize the end result.
The ability to visualize a possible future state for an organization has always been an important component of successful leadership. Leaders who do not have a vision do not have a mission. Since they do not know where they will be heading, they certainly cannot see the exciting possibilities a vision can engulf.
In short,[link widoczny dla zalogowanych], Leadership is the key to a successful organisation. Why are you in Network Marketing ? You want to earn financial freedom. You want to have a constant flow of residual income. Then again, how to you achieve that ? You need to be a leader.
If you want to make it big in life,[link widoczny dla zalogowanych], be it in your business,[link widoczny dla zalogowanych], team sports, individual success,[link widoczny dla zalogowanych], You need to become a good leader. To be a leader, you need to have a vision. This is more so when you are building a business or running a company. Why is this so ? Because Vision is tied very closely to the traits of a good leader.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[zvorfcana]

British singer Paul Potts poses for photographers during a press conference in Seoul on Thursday afternoon,[link widoczny dla zalogowanych]. /Yonhap
Paul Potts,[link widoczny dla zalogowanych], the British opera singer who rose to stardom after winning the reality show ��Britain��s Got Talent�� last year, arrived in Korea on Thursday to meet his fans and give recitals.
In a press conference,[link widoczny dla zalogowanych], Potts promised to donate 10 percent of the proceeds to help treat North Korean children suffering from tuberculosis. Tuberculosis is 100 percent preventable,[link widoczny dla zalogowanych], and when treated properly,[link widoczny dla zalogowanych], a complete cure is possible. He said he particularly wanted to help a small country like North Korea because it is easily overlooked,[link widoczny dla zalogowanych], adding he wants to let children in North Korea know that they are not forgotten, and that helping hands will always find them. People��s Enterprise,[link widoczny dla zalogowanych], who planned and arranged Potts�� concerts in Korea,[link widoczny dla zalogowanych], decided to donate W15 million (US$1 = W1,[link widoczny dla zalogowanych],003) to the cause.
Potts rose to fame overnight when he was discovered in the TV talent show in June last year. A mobile phone salesman at the time,[link widoczny dla zalogowanych], Potts blew everyone away with ��Nessum Dorma�� from Puccini��s opera Turandot. His eventual win in the show led him to release his debut album ��One Chance,[link widoczny dla zalogowanych],�� which later topped the U.K. charts; more than 3 million copies were sold across the globe. He is giving four concerts in Korea,[link widoczny dla zalogowanych], three at the Welch-Ryang Auditorium in Ewha Womans University from May 3 to 5, and one at the KBS Hall in Busan on May 7.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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Korea Digital Media Industry Association said Tuesday Korea's consortium of Internet Protocol TV firms had signed a US$173 million contract with its Peruvian counterpart to establish an education system utilizing IPTV technology in Peru. Korea will be paid in minerals,[link widoczny dla zalogowanych], including copper,[link widoczny dla zalogowanych], zinc and molybdenum.
In the first phase of the project by 2010,[link widoczny dla zalogowanych], the Korean consortium will construct IPTV networks extending 300km while connecting a million households in its capital Lima and neighboring areas,[link widoczny dla zalogowanych], and establish a broadcasting center. In the second phase,[link widoczny dla zalogowanych], more IPTV facilities and infrastructure will be constructed to connect Lima and four other cities stretching 2,[link widoczny dla zalogowanych],200 km.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

[auosyfoai]

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The hair loss caused by androgenetic alopecia, or male pattern baldness, has frustrated and bedeviled millions upon millions of men. The list of supposed cures that have been touted for this condition over the decades would be long enough to fill the phone book of a medium-sized city – and almost every one of them has turned out to be either a form of snake oil or an example of extreme wishful thinking.
Author's Bio:
Research and Development
Answers to the conundrum of male hair loss have proved elusive,[link widoczny dla zalogowanych], it is true. Nevertheless,[link widoczny dla zalogowanych], progress has been made,[link widoczny dla zalogowanych], and scientists now understand much more than they used to about how male pattern baldness develops and progresses in men. This understanding has allowed researchers to target their explorations towards specific goals: namely finding a way to stop the ravages of a hormone called DHT, which is responsible for the hair loss seen in androgenetic alopecia. Researchers have learned much valuable information, and natural supplements that really work are one of the results of all of this focused study.
Saving Hair the Natural Way
But this does not mean that no progress has been made. There are two drugs – Minoxidil,[link widoczny dla zalogowanych], which is available over the counter,[link widoczny dla zalogowanych], and Propecia, which is available through prescription – that have shown some ability to halt and even reverse hair loss in men. However, these treatments are frequently ineffective in the former case and accompanied by potentially troublesome side effects in the latter. And either case is quite expensive. Fortunately,[link widoczny dla zalogowanych], there is another alternative for those looking for assistance in their fight against male hair loss. There are now natural supplements available that have been specifically tailored to attack the underlying causes of baldness, and these supplements have achieved notable results in many men who have chosen this approach.
Supplements for hair growth generally come in tablet form for oral consumption or topical gel for direct application. Either way, these natural products can help just about any man overcome the effects of hair loss without draining their wallets or leaving them suffering from unpleasant side effects. These products work the best in younger men who have only begun to lose their hair,[link widoczny dla zalogowanych], and in those whose androgenetic alopecia is still in the early stages where hair is thinning but continuing to grow.
DHT is formed naturally in the body from the effects of the enzyme 5-alpha reductase on testosterone. DHT is needed by human beings,[link widoczny dla zalogowanych], but it is incredibly easy for 5-alpha reductase to go crazy and produce far too much of it,[link widoczny dla zalogowanych], after which DHT congregates in the hair follicles and brings on male pattern baldness. Research has been focused on finding natural substances that can effectively block the creative activity of 5-alpha reductase in the bodies of men experiencing hair loss,[link widoczny dla zalogowanych], and these substances form the foundation of natural hair loss supplements. The other thing that natural supplements have been designed to do is prevent DHT from attaching itself to previously healthy hair follicles – once again based on research that has found substances capable of carrying out this task. Finally,[link widoczny dla zalogowanych], natural supplements for hair loss contain ingredients that have been shown to encourage healthy hair growth in all people.
How Hair Loss Supplements Work
By Speedwinds Nutrition, Inc.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.