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Koreans will no longer have to visit courts to deliver and obtain documents related to judicial rulings and lawsuits but can do so through the Internet,[link widoczny dla zalogowanych]. The Supreme Court on Sunday said it has opened an electronic system (efile,[link widoczny dla zalogowanych].scourt,[link widoczny dla zalogowanych].go,[link widoczny dla zalogowanych].kr) where lawyers can request and receive documents pertaining to lawsuits,[link widoczny dla zalogowanych].
But it is only available to counsel representing the individuals involved,[link widoczny dla zalogowanych], and the papers have no force in law. Bona-fide documents must still be delivered by mail and formal documents presented to the court must be submitted in person after sending the electronic version via the Internet.
Starting on Monday,[link widoczny dla zalogowanych], the system applies to criminal cases at the Seoul Central District court and cases involving the patent courts. Starting in May,[link widoczny dla zalogowanych], the system will expand to cover all courts in metropolitan cities,[link widoczny dla zalogowanych], including Seoul,[link widoczny dla zalogowanych], and go nationwide beginning in June.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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New York Yankees pitcher Park Chan-ho landed on the 15-day disabled list after spraining his hamstring while warming up in the bullpen,[link widoczny dla zalogowanych].
The Yankees hoped it would be a short stint for the reliever who has quickly become a valuable member of the bullpen,[link widoczny dla zalogowanych], but according to U.S. press reports his recovery is going to be a little longer than expected.
Yankees manager Joe Girardi said Park says the hamstring is still somewhat tight but not sore or painful,[link widoczny dla zalogowanych], and Girardi does not want to push him too much for fear of reinjuring it.
Park is scheduled to report to the Yankees’ complex in Tampa,[link widoczny dla zalogowanych], Florida where the warmer weather is expected to help him recover.
The Yankees will reevaluate him after another throwing session on Tuesday (local time),[link widoczny dla zalogowanych], and they will not know until then exactly when he might return.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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The U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Senate is to publish a report on the historical and geopolitical relationships of Northeast Asian nations which claims that Korea's ancient Koguryo and Balhae kingdoms were provinces of China's Tang Dynasty,[link widoczny dla zalogowanych].
According to diplomatic sources in Washington on Sunday,[link widoczny dla zalogowanych], the U.S. Congressional Research Service plans to publish a report around the middle of November predicting the role of China in an emergency on the Korean Peninsula and highlighting China's historical perception.
The report details China's views that the Koguryo and Balhae kingdoms were Tang provinces and explains that Korea's Chosun Dynasty and China's Qing Dynasty set their territorial boundaries along the Apnok (or Yalu) and Duman (or Tumen) rivers using a point on Mt,[link widoczny dla zalogowanych]. Baekdu as a reference,[link widoczny dla zalogowanych].
It was apparently drawn up by the CRS at the request of a member of the Senate Foreign Relations Committee. "It appears to serve as reference material to forecast North Korea-China relations and aims to inform senators about how the Chinese have historically regarded Korea,[link widoczny dla zalogowanych]," said a Foreign Ministry official here.
The ministry has sent experts from the Northeast Asian History Foundation to the CRS to explain South Korea's position,[link widoczny dla zalogowanych], which is apparently also reflected in the report. Government sources said it would also be published in a separate appendix.
"The report simply details Chinese claims and does not reflect the official stance of the U.S. Senate,[link widoczny dla zalogowanych]," said the Foreign Ministry official.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

[zvorfcana]

Which gift item won the lunar New Year's Day sales war? Some would probably think something like beef ribs or traditional Korean sweets and cookies, but the correct answer is actually red ginseng,[link widoczny dla zalogowanych], showing that people are prioritizing their health. On the other hand,[link widoczny dla zalogowanych], beef ribs and dried yellow corbinas, once considered ideal holiday gifts,[link widoczny dla zalogowanych], are not so popular these days,[link widoczny dla zalogowanych], partly because of their high prices, say industry watchers.
According to Lotte Department Store on Tuesday, of all the gift items sold from Jan. 9 to 18 ahead of the lunar New Year,[link widoczny dla zalogowanych], healthy food items mainly consisting of red ginseng took up 24 percent,[link widoczny dla zalogowanych], ranking top,[link widoczny dla zalogowanych], followed by boneless fresh meat (14.5 percent),[link widoczny dla zalogowanych], alcohol (12.8 percent),[link widoczny dla zalogowanych], beef ribs (8.5 percent), and fruits and vegetables (6.1 percent). Yellow corbinas have slipped below 5th place. Sales of healthy food items also grew most,[link widoczny dla zalogowanych], by 18 percent year-on-year among all the New Year's gift items.
At Shinsegae Department Store, healthy food gift items consisting of red ginseng sold most,[link widoczny dla zalogowanych], accounting for 26.8 percent of all holiday items sold from last Monday to Sunday,[link widoczny dla zalogowanych], followed by boneless fresh meat (16.7 percent). Also at Hyundai Department Store, the sales growth for red ginseng reached 45 percent.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

[zvorfcana]

The chief new features of Samsung's new Galaxy S3 smartphone are better facial and voice-recognition functions. The phone is the follow-up model to the Galaxy S1 and S2 models that have racked up more than 30 million units in sales around the world. "Until now new smartphones have focused on the latest technology,[link widoczny dla zalogowanych], but the Galaxy S3 stresses user-friendliness," Shin Jong-kyun, the head of Samsung's mobile communications business,[link widoczny dla zalogowanych], told reporters at the launch in London on Thursday.
Tests of the Galaxy S3 showed that Samsung improved the phone's ability to recognize and respond to facial features, eyes and voice of the user. For example,[link widoczny dla zalogowanych], the monitors of most smartphones automatically shut down if the user does not touch the screen for 10 to 20 seconds,[link widoczny dla zalogowanych], which allows them to save power. The Galaxy S3's monitor stays on as long as users continue to look at it, but if they close their eyes for over 10 seconds the monitor grows dimmer.
The camera of the Galaxy S3 recognizes the movements of users' pupils and determines whether they are looking at the monitor,[link widoczny dla zalogowanych].
If users check a message on the Galaxy S3,[link widoczny dla zalogowanych], it will dial the number the message came from as soon as users put it to their ear. Various sensors measure users' movements and the distance between them and the phone so they can make phone calls without having to push the call button. A voice-recognition program enables users to activate different functions simply through verbal commands -- a function similar to the iPhone's Siri.
Ask "What time is it?" and the Galaxy S3 will display the time. Ask "How's the weather?" and the smartphone will display icons featuring the day's weather forecast. Samsung Electronics said the Galaxy S3 understands commands in eight languages, including English,[link widoczny dla zalogowanych], German and Korean.
Picture quality and processing speed have improved due to a high-resolution display and application processor,[link widoczny dla zalogowanych], which serves as the brain of the device. Even small characters are visible because the phone boasts more than double the resolution of previous models. Also,[link widoczny dla zalogowanych], the quad-core processor has significantly boosted the speed.
The camera has also been improved. A "burst shot" function enables users to take 20 photos in rapid succession simply by keeping the shutter pressed for three to four seconds,[link widoczny dla zalogowanych], and the phone chooses the ones with the best image quality. Another function allows the user to capture a still photo while filming something on video, and the video keeps running.
The Galaxy S3's weak point is that it is a bit bulkier and heavier than its predecessors due to the bigger monitor. Samsung said the phone's curved style makes it easier to grip,[link widoczny dla zalogowanych], but that is not noticeably the case. Samsung will start selling the phone in Europe on May 29 and in Korea next month using the 3G network,[link widoczny dla zalogowanych], while a 4G version will be available around July.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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Empowerment works for your customers, your staff and your organization. Customers get what they need done quickly and done right. The staff becomes more positive and professional. Your organization earns a reputation no amount
Key Learning Point To Improve Customer Loyalty
UpYourService
“When the next delivery arrived,[link widoczny dla zalogowanych], I asked to return the item (worth 5 pounds) for a refund. The delivery person immediately took 5 pounds off my bill and then said, ‘You know what, you can keep the item anyway.’
Brendan sent this example:
times over.”
improve customer loyalty.
Grocery is a low-margin business. The best,[link widoczny dla zalogowanych], fastest and most intelligent thing to do is what the driver did: turn a low-value item into a high-value customer moment. The end result might just improve customer loyalty to benefit the
designed for what the customer wants, not what is easy for the company. They get a lot of repeat business from me and my friends.
“Recently, Ocado substituted an item, a standard practice when something I order is not available. I did not notice the substitution at the time of delivery (although Ocado usually makes it clear when they have done this).
Empowerment exists when employees have the authority to make decisions and take appropriate actions to improve customer loyalty without first seeking approval from others,[link widoczny dla zalogowanych].
Author's Bio:
By Ron Kaufman
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bottom line,[link widoczny dla zalogowanych].
“The driver didn’t have to call anyone else to ask if he could do this, he just did it. Terrific! The company empowers him and trusts him to look after their customers right at the doorstep. Ocado will earn those 5 pounds from me many
Ask your frontline staff what they cannot do for customers without first getting a manager’s approval. Now ask yourself what you might gain if staff could act immediately. If there are credit risks or financial limits involved, set them high
the warehouse,[link widoczny dla zalogowanych], restocking the shelf,[link widoczny dla zalogowanych], adjusting the inventory,[link widoczny dla zalogowanych], etc. All that effort for an item of such low value! Yet that’s exactly what most grocery stores around the world would do without a thought of how immediate action might
Empowering the delivery person gives the customer what he or she wants,[link widoczny dla zalogowanych], works to improve customer loyalty and is best for the company, too. Imagine the administrative costs of processing a refund claim,[link widoczny dla zalogowanych], bringing a product back to
Empowerment allows frontline service staff to act quickly for their customers,[link widoczny dla zalogowanych], improving customer satisfaction and boosting staff morale. It may also improve customer loyalty in the process.
“I use an Internet grocery delivery in London called Ocado. I’m impressed with this company for the design of their website, the friendliness of the delivery staff, commitment to a one-hour delivery window and much more! Everything is
of advertising can buy,[link widoczny dla zalogowanych]. Empowerment can improve customer loyalty by boosting satisfaction,[link widoczny dla zalogowanych].
enough to be worth the time and effort your administrative procedures will require. Otherwise, let your service team do what’s right to improve customer loyalty – right away.
Action Steps To Improve Customer Loyalty
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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•A good and skilled personal injury attorney will show the proof better than what you can do in the court of the law. Since many times the proof may be in your broken hand,[link widoczny dla zalogowanych], broken leg or it may be some kind of emotional pain. It’s not very simple for a common person to show these aspects in an appropriate way. So, hire the services of a good lawyer and avail its advantages.
In case,[link widoczny dla zalogowanych], you have met with some accident in your workplace due some fault in the machines or due to the negligence of others, then you can claim for the compensation in the court of law. Then it's always beneficial that you hire the services of a professional personal injury lawyer. In any instance of accident then probably you are required to hire the services of such a lawyer. These attorneys have the ability to assist the persons who have been emotionally or physically injured because of the mistake of others. Below mentioned are some of the advantages taking the services of a personal injury lawyer.
•In a large number of cases,[link widoczny dla zalogowanych], such personal injury cases are resolute even before going into the courtroom. This is possible with the help of some discussions with the opposite party. Via these discussions it’s not very simple to get a big check on your emotional and physical difficulties. But a good personal injury lawyer has the capability to deal with these situations quite competently.
•Most of these attorneys lawyers have a good amount of experience about how to deal efficiently in the courtroom. They have a good idea about how to handle the different kind of conditions because you have no idea about which question may be asked to you to court. Hence,[link widoczny dla zalogowanych], if you hire the services of the lawyers who have good experience and the required skill,[link widoczny dla zalogowanych], it means you are capable of fighting your case more with poise.
•A well experienced lawyer who have handled thousands of cases and have a good idea about the worth of an injury will be able to assist you well during the legal procedures,[link widoczny dla zalogowanych]. These lawyers also have the idea about which factors may increase or diminish the penalties of compensation,[link widoczny dla zalogowanych]. You must be aware that with the help of specialized lawyer you can augment the amount of compensation,[link widoczny dla zalogowanych].
•The major advantage of taking the services of an efficient and good lawyer is who is well experienced and ample qualification and information about about different rules and regulations,[link widoczny dla zalogowanych], is that they will be able to provide you very good help during the whole legal proceedings. If truth be told a strong or weak case basically depends on the experience and the expertise of the lawyer. So,[link widoczny dla zalogowanych], if you would hire services a veteran lawyer,[link widoczny dla zalogowanych], then it implies that you are going to make your case strong.
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When we’re entertaining procrastination and perfectionism, we’re traveling The Road of Illusions. Our self-sabotage is similar to wearing thick, dark glasses that zap night-time visibility on a foggy street devoid of stars or streetlamps.

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Oral-b electric toothbrushes are a complete care pack,air jordan pas cher, if you have them, you don't need any other thing.
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Best Oral-B Electric Toothbrushes come with LCD's on them which notify a person of the time when they need to be charged or when their head needs to be replaced and also when a person needs to change the direction or pattern of his/her brushing. However, now oral-b electric toothbrush has come up with another innovative way of notifying the user. Best oral-b electric toothbrushes come with a wireless smart guide that is a large screen that is attached to the brush without wires so a person does not even need to stop in the middle to check the LCD.
It is a commonly known fact that the plaque on our teeth needs to be removed professionally at least once a year,hollister, that doesn't mean that we don't think about plaque all through the year. For perfect oral care,hollister france, best oral-b electric toothbrushes are what every dentist recommends.
People who are sensitive about their teeth,hollister, the pressure and the speed would love to hear the fact that apart from the clean and fast modes of oral-b electric toothbrushes, now there is another option for teeth sensitive people which works specifically for them. Also,polo ralph lauren, the massage option is available for massaging of gums.
Furthermore,louboutin pas cher, it also has a micro pulse technology and floss action bristles that do not only give the benefit and experience of brushing but at the same time without putting any extra effort,scarpe hogan, but give you the result and feeling of dental floss as well. What it mans is that the best oral-b toothbrushes will not only give you the floss effect without extra energy but will also provide you that floss feeling in lesser time. It has been clinically proven that after 21 days of continuous use of oral-b electric toothbrush, your teeth will look as you have been visiting the dentist regularly.
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These electric toothbrushes have revolutionary 3-D excel actions which means that it can actually do two motions at the same time i.e. pulse and oscillate. The 3 basic motions that oral-b electric brushes make are pulsation,louboutin, oscillatory and rotation. And since it can do two movements at the same time,hogan, its 40000 pulsation per minute will make sure that plaque leaves your teeth and the 8800 side to side oscillations will make sure that it is swiped off your teeth.
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So how do you choose the best teeth whitening reviews out of the millions available online in order to help make your product purchase smoother than ever? Here are some hints!

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Keep your testing supplies and medications in one place,[link widoczny dla zalogowanych], so that you always know where to find your treatments in an emergency.
Keep your supplies handy so you may need to treat any complication to diabetes that can occur. The bag you take everywhere should contain insulin, syringes and insulin and also test strips should be kept ready in this bag.
Chocolate is a great sugar infusion, as well as sugar. Fat is processed by the body slowly, so it takes longer for the chocolate to raise glucose levels.
It can be confusing and confusing trying to manage your diabetes. You will be better off writing down your readings and treatments into a journal that you can show it to your doctor. This will provide him with information about your progress and help you with your management techniques.
After a diabetes diagnosis,[link widoczny dla zalogowanych], the first thing you should do is educate yourself on the condition you have. Knowledge is power and responsibility when dealing with diabetes.
Almonds are excellent for handling those hunger urges and won't bother your blood sugar levels. Unsalted almonds contain a lot of protein, but they contain protein, fiber and other essential nutrients. Keep some to snack on while you watch television.
Many foods contain corn syrup, so be sure to read all of the labels. In other countries this item is labeled as "glucose/fructose".
Diabetics must exercise caution when going for a pedicure. Diabetics often develop foot problems and infections,[link widoczny dla zalogowanych], and should take extra care to prevent puncture wounds or cuts.
Talk to a doctor when you become pregnant and think you might have gestational diabetes. You might even have to take prescriptions that will not harm the baby and your diet significantly.
People with diabetes are likely to have other undiagnosed health problems,[link widoczny dla zalogowanych], and one of the more serious ones is sleep apnea. This means that you to cease breathing while you sleep. If you are feeling exhausted half way through the day,[link widoczny dla zalogowanych], have a check-up to find out if you have sleep apnea.
With a little more knowledge about proper diabetes management,[link widoczny dla zalogowanych], you should now have confidence in the steps you must take in your own life. However, keep in mind that you can't benefit from this advice unless you put it to use,[link widoczny dla zalogowanych], so get started immediately to see results as soon as possible.
Click here to learn more about diabetes
Many have found that controlling their diabetes IS possible. This article has tips that can help you to deal with your diabetes and live a happier life.
Smoking is extremely harmful if you are diabetic.Smoking is especially harmful for those with diabetes because it has the ability to raise blood sugar dangerously high.
Add a bit of vinegar to your meals.Vinegar slows down starch digestion time and keep food in your stomach for a longer time.
Find healthy ways to indulge if you suffer from diabetes. You don't have to eliminate sweets you enjoy. If your blood sugar continues to stay under control, it is fine to eat desserts occasionally. Make room for sweets by eliminating an equal amount of carbohydrates from your main meal.
Even if you have no appetite or feel ill, or steals your appetite, take care of yourself, and keep track of your glucose levels. Low glucose for long periods can make you feel dehydrated,[link widoczny dla zalogowanych], so keep water handy.
Gestational diabetes should go away after the baby is born, but it is important to continue getting your blood sugar examined nonetheless. It is a common misconception that once the baby is born, but this isn't exactly the case.
Don't worry if you go through high glucose levels spike right after treating a low sugar reaction.
If you are diabetic, and you like to snack, it might be hard to walk by the vending machines at work, or sitting on your kitchen shelves.
A lot of people mistakenly believe that the diabetic is not allowed any sugar at all.You don't need to eliminate sugar completely, but you shouldn't have to get rid of it all together. You are still celebrate with an occasional indulgence in a smaller dessert during special occasions. If you'll be enjoying some sweets,[link widoczny dla zalogowanych], you should compensate by cutting carbohydrates from your meals that day.
Different foods affect your blood sugar differently,[link widoczny dla zalogowanych], so you will want to carefully monitor your food choices. If you watch your meals, you can manage your blood glucose levels.
You need to get enough glucose,[link widoczny dla zalogowanych], but overdoing it can cause your body to overcompensate and spike your blood sugar to dangerous levels.
Green tea can be a very valuable tool for those who deal with diabetes. Green tea can boost your metabolism and also rid your body of nasty toxins,[link widoczny dla zalogowanych].
Although there is discussion about whether moderate alcohol use can actually lower chances of getting diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels.
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When we’re entertaining procrastination and perfectionism, we’re traveling The Road of Illusions. Our self-sabotage is similar to wearing thick, dark glasses that zap night-time visibility on a foggy street devoid of stars or streetlamps.

[zvorfcana]

Japanese Aerospace Exploration Agency Astronaut Soichi Noguchi waves at his spacewalking crewmate,[link widoczny dla zalogowanych], Astronaut Steve Robinson
The U,[link widoczny dla zalogowanych].S. space shuttle Discovery disengaged from the international space station Saturday in preparation for it's return to Earth. The landing will mark the end of a difficult mission,[link widoczny dla zalogowanych]. Discovery has one more challenge ahead before the mission is over.
Discovery undocked from the orbiting scientific outpost after re-stocking the space station,[link widoczny dla zalogowanych], repairing its equipment and haul away trash.
Mission controllers say all systems are go for Discovery's scheduled return to Earth early Monday at Kennedy Space Center in Florida,[link widoczny dla zalogowanych].
As it touches down, the shuttle will glide over heavily populated areas in Central America and points north.
Deputy space shuttle director Wayne Hale says NASA is aware of the issue.
"We did have a discussion of the mission management team today of public overflight. That was a new topic I guess you'd have to say since the accident. This vehicle is in extremely clean shape,[link widoczny dla zalogowanych]," he explained.
Discovery marked the resumption of the space shuttle program after it was grounded following the Columbia disaster two-and-half years ago,[link widoczny dla zalogowanych].
The seven-member crew was killed when the space shuttle disintegrated upon reentry into Earth's atmosphere. A piece of heat insulation tile flew off the shuttle during launch and punched a hole at Columbia's wing,[link widoczny dla zalogowanych], causing the inferno.
A large chunk of heat foam also struck the Discovery when it took off two weeks ago,[link widoczny dla zalogowanych], and Discovery's managers spent days and sleepless nights satisfying themselves that the space shuttle is safe to return.
NASA has two alternate landing sites,[link widoczny dla zalogowanych], but Mr. Hale says the space agency prefers the Kennedy Space Center.
If the weather is bad,[link widoczny dla zalogowanych], he says the return could be postponed by one day unless there is a reason to make an emergency landing,[link widoczny dla zalogowanych], in which case Discovery could touch down either at either Edwards Air Force Base in California or White Sands in New Mexico.
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She kept up the clip all the way to the parking lot, where she switched gear to display her perfectionism by backing up and pulling in several times before she was finally satisfied with her parking job and got out.

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This lunar New Year��s holiday could see substantially less of the nasty traffic wars of years past thanks to the start of the Korea Train Express (KTX) service and the five-day working week,[link widoczny dla zalogowanych].

The service has increased rail transport capacity by 35 percent compared to the same period last year,[link widoczny dla zalogowanych], while the five-day working week means many Koreans will have up to nine days to get to their hometowns and back. As of Sunday afternoon,[link widoczny dla zalogowanych], things appeared almost leisurely, with smooth traffic on all roads leading out of Seoul.
Members of the National Agricultural Cooperative Federation give a hearty send-off to people visiting their hometowns for the lunar New Year Day,[link widoczny dla zalogowanych], at Yongsan Station on Sunday morning. /Yonhap
The Ministry of Construction and Transportation expects more congestion on Monday and Tuesday,[link widoczny dla zalogowanych], when the annual migration begins in earnest,[link widoczny dla zalogowanych], but predicts that journey times should be two hours less than last year. Last lunar New Year��s vacation the ministry estimated the average driver would need 10 hours and 20 minutes from Seoul to Busan,[link widoczny dla zalogowanych], and nine hours and 50 minutes to get back. This year��s prediction is for eight-and-a-half hours there and nine hours back.
The weeklong holiday also means that many Koreans have opted to travel abroad,[link widoczny dla zalogowanych], making lighter traffic likely. Incheon International Airport,[link widoczny dla zalogowanych], meanwhile,[link widoczny dla zalogowanych], believes it will see numbers to rival the height of the summer season,[link widoczny dla zalogowanych], or about 70,000 people coming in and out of the airport daily this holiday.
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She kept up the clip all the way to the parking lot, where she switched gear to display her perfectionism by backing up and pulling in several times before she was finally satisfied with her parking job and got out.

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Author's Bio:
For those in the market for an ereader and can't decide between the Kindle and another device,[link widoczny dla zalogowanych], I can tell you what made me go toward the Kindle: Whispernet. It is a free, no subscription based service that comes on all Kindles. You get free access to the internet anywhere Sprint reception can be found. You can purchase books/magazines/newspapers anywhere, and have them in less than 60 seconds. You can access the web, check your web-based email, look up directions, find weather reports,[link widoczny dla zalogowanych], movie times, etc. Although the Kindle terms say that normal web browsing might result in extra charges, my assumption is that this clause will just cover amazon if they choose to charge for web in the future. As of right now, everything is free. The Web Browser is very rudimentary and does not show pages very well. Even most pages designed for mobile phones showed up badly for me, although some were okay. The browser is very slow, but could really come in handy if some information was needed and no internet was available.
I have tried several blogs and magazines, as well as the native pdf viewer and all seem to produce well formatted articles with crisp, clear pictures. Lighter pictures tend to show up better as darker pictures blur together if they do not have enough contrasting elements. The one problem I have noticed with the pdf viewer is that some text/elements can end up being very small and hard to see. The pdf viewer is stuck on one size, which is slightly smaller than most pdf's are intended to be viewed at. There is no way to increase font size, and the only way to zoom is by rotating the display. This zooms in on the top or bottom half of the screen. Rotating to a landscape display actually helps that problem a great deal, but some sort of zoom feature would have been nice. You can search in pdf documents or go to certain pages, but it is impossible to annotate as the Kindle lets you do in normal document files. Pdf documents can be sent to the Kindle DX via usb cable or through a special email that is set up for the device. However, documents that are sent via email are charged a small fee (I was charged $0.45 for a pdf slightly larger than 2MB - I will use the usb cable from now on unless it's absolutely necessary to use email). Blogs I have subscribed to have continuously updated over the time I've had the DX... it is nice to have a constant stream of info to read even when not in the position to surf the web. Most blogs and magazines are subscription based with costs ranging from free to $1.99 or more for the more popular ones. This fact turns many people off since blogs can be found free on the net, but the convenience of having them constantly updated with no internet connection required and brought to you in an easy to read format makes them somewhat worth it in my opinion. Having read through some and watched constant updates while writing this review, I think I will be more likely to keep the blog subscriptions even more than the magazines subscriptions. Most blogs and magazines give you a 14-day trial to see how well you like them before committing to a purchase. They can be organized into separate articles/sections, and are easy to navigate.
As for the screen, the e-ink is easy to read, easy on the eyes, and it is crisp and has a nice resolution. Highly detailed pictures showed up nicely as long as they weren't too dark. The only complaint I would have about the screen is that it is very reflective. I need to make sure I'm not around any bright lights before reading. Otherwise, the glare interferes.
SHOULD YOU BUY THE DX?: Well, I think that comes down to what you want to read. The DX is a nice reader (although expensive!). It is probably the perfect size for reading magazine articles, journal articles, and newspapers. The articles come out as being crisp and easy to read, and having them constantly delivered to you is great. I think the device might be a little on the heavy/large side for continous reading of books, so for that, I would probably go with the Kindle 2 instead. For textbooks, I think the verdict is still out. Being able to flip through the pages of textbooks and quickly find information still isn't completely replicated by the Kindle. However, the search features of the Kindle could prove to be invaluable in studying, and there's no doubt the kindle helps in areas of portability. The DX replicates figures and images nicely, but in some textbooks, color is vital. That could be the downfall of the DX when it comes to Textbooks.
As a first time Kindle e-Reader buyer,[link widoczny dla zalogowanych], my comments are more directed at those who are thinking of geting one themselves, and not at those wishing to compare current and past editions.
My first impression of the Kindle DX was that it was actually very small compared to what I expected. The entire device is slightly smaller (in height and width) than a piece of paper, with the screen taking up approximately 85-90% of the front. This was actually a nice surprise, since I wanted something very portable, but good for magazines/research articles. After seeing the size of the DX, I think a K2 would have been way too small for what I want. At the same time, the device is very hefty. Picking it up,[link widoczny dla zalogowanych], it becomes almost tiring to hold up in one hand for too long (another reason I think this one is better geared toward short articles instead of extended novel reading). It has a nice solid feel to it, but for some reason I was expecting it to be lighter.
A few small things have come to annoy me though, so I would like to point those out. First,[link widoczny dla zalogowanych], the screen rotation is becoming more and more annoying. I find the screen rotating on me many times when I don't want it to. Slightly changing the position of the device suddenly leads to the screen being rotated, and then it takes another few seconds of shifting it around to get it back the way you want. There should be a way to turn screen rotation off if you know you won't want it bothering you for a while. A simple setting could then be turned on again for normal use. (UPDATE: Apparently, you can disable the auto-rotation. User A. Nichols wrote in the comments: "Push the button with the Aa (to change font size) and you'll find the option to set change screen rotation from Auto (default) to portrait. I found the screen rotation to be annoying also when reading, it's easy to accidentally change the angle.")
The kindle only takes a couple of seconds to power up and immediately goes to the last article you were reading. A row of buttons are positioned on the right, which let you go to the main home page, go to the next page of an article, previous page, bring up a menu, or go "back". There is also a small four-way joystick to navigate around (which also has the ability to be pressed for selections). The joystick is very sensitive and easy to navigate with, although not overly sensitive that you hit things by mistake (at least very often - it has happened a couple of times so far).
Another thing that has come to bother me is the screen lag. Very often, it's as though the screen sticks after you push buttons. You push them again and again, and then the screen finally unsticks and you fly through 3-4 pages. It's difficult to tell if the device didn't register the button you pushed or if it's just running behind. Unfortunately, this has resulted in my purchasing a book that I didn't mean to (amazon was nice enough to remove the charge though). Usually you get a "Would you like to cancel your order?" immediately after purchasing on the kindle, but this time I guess I pushed too much and flew through that screen too.
The author is an avid reader. His blog Kindle e-Reader Deals offers an insight into the various models of e-Readers and the best deals you can expect to get at this time,[link widoczny dla zalogowanych].
Even with these small issues, I can't put my Kindle down. It is the best money I have spent in a long time.
UPDATE: So, after using the DX for a while now,[link widoczny dla zalogowanych], I have come to absolutely love it. Unfortunately,[link widoczny dla zalogowanych], so has my girlfriend,[link widoczny dla zalogowanych], so I don't get to see it much anymore.
There is a text-to-speech function that can be used in most books (Random House published books excluded because of a lawsuit brought against amazon). The sound of it seems a little old fashioned with an extremely computer-sounding voice, but it is a nice addition. You can also play MP3's,[link widoczny dla zalogowanych], but don't expect extremely high-quality sound. The Kindle DX has a earphone jack on the top of the device, or small speakers on the bottom of the device for these funtctions.
CONS/FOR FUTURE KINDLES: There's quite a few things that prevent the DX from being perfect, but maybe they can be added into future editions. First and foremost: Folders/Organization! Right now, all articles/blogs/newspapers/books get clumped together in one big menu. Why is there no way to organize these and place them in categories? This would be a huge improvement and would take very little effort. Also: Color. As I just mentioned above,[link widoczny dla zalogowanych], color is a huge part of many textbooks, articles, etc. As soon as the technology is ready, a color kindle will be a huge improvement. A memory card slot was included in the first Kindle; however it was removed in the second and DX. This needs to be added back. Especially for those of us with large pdf libraries,[link widoczny dla zalogowanych], we need the extra memory slot. Not to expand the memory so much as to just give us a portable way of getting articles onto the kindle. As of right now, you can be charged to have articles sent to the Kindle, or we can be near a computer. Why not add the memory card slot back and give us one more option? A better web browser, some sort of side-lighting for nighttime reading, touchscreen, thinner, and lighter are other suggestions I can think of to strive for.
A keyboard is present at the bottom of the device. It has a QWERTY format, but with the numbers located on the top row of letters (a shift button selects them). It is fairly easy to type on in my opinion, but takes a little getting used to. The buttons are small, rounded and don't take much to push. For this reason, it is difficult to tell if you hit the button acurately or not, and often times you find you hit wrong keys by accident. The Kindle actually tends to be a bit wide to easily type if you have small hands like me. Larger hands should do fine.
By Art Bank
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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By Linda Smyth
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
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Now that the Atkins diet has fallen from grace, what type of diet is best for weight loss, and what's the skinny on fat, carbohydrates and protein?
WHICH DIET IS BEST?
The acute fall in demand for Atkins-type low-carb food products, which led to the recent decision of Atkins Nutritionals,[link widoczny dla zalogowanych], the promoter of the Atkins diet, to file for bankruptcy protection, has left many dieters wondering what type of weight loss diet is best. The short answer is: any balanced diet which is calorie-controlled. The US Department of Agriculture offers two dietary paradigms: it's own "Food Guide" - a balanced food plan - and the Dietary Approaches to Stop Hypertension (DASH) eating plan - a diet to reduce raised blood pressure - neither of which merits the description "low-fat" or "low carb". Furthermore, the consensus among most dietitians and nutritionists is that the precise percentage of fat, carbohydrate or protein, matters less than the type of these macronutrients. Put simply, whether you eat 30 or 35 percent of your calories as fat is less important than the type of fat you eat.
FATS TO EAT, FATS TO AVOID
Recommended fats are monounsaturated and polyunsaturated varieties, with most coming from foods like fish, nuts, and vegetable oils. Oily fish, like salmon, mackerel and sardines, are especially nutritious as they contain omega-3 fats which are not manufactured inside the body and must be obtained from food.
The new "bad guys" are saturated fats and trans-fats (AKA hydrogenated fats). It's best to eat less than 10 percent of calories from saturated fats and less than 300 mg/day of cholesterol, while eating as few trans fats as possible. Cheese and beef are the main diet foods which contribute to excessive intakes of saturated fat, while cakes, cookies, crackers, pies, bread, animal products and margarine are largely responsible for the high intake of trans-fats. Eggs,[link widoczny dla zalogowanych], while high in dietary cholesterol, are now regarded as a healthy food.
CURB YOUR REFINED CARBS
The rise in digestive disorders such as diverticulosis, as well as metabolic disorders like insulin resistance and type 2 diabetes, is directly attributable to our modern dietary preference for white flour foods, as well as our overconsumption of foods and drinks with too much added sugar, including: regular sodas, frosted cereals, cakes, and confectionery. Being easily converted to blood-glucose, these refined carbohydrates can lead to excessive levels of blood glucose and insulin - causing appetite swings, cravings and a variety of metabolic problems. And being easily digestible they can also cause calorie overload and weight gain. All this is reflected in the latest Dietary Guidelines which advocate a reduction in refined carbs and a corresponding increase in the consumption of whole grains, like oats, brown rice, basmati rice, whole wheat breads and pasta. Being largely unrefined, whole grains are richer in fiber and nutrients. In addition, they keep us full for longer, which assists appetite and weight control.
BE GUIDED BY THE GLYCEMIC INDEX
The most comprehensive guide to healthy carbs is the Glycemic Index (GI). Originally created to help diabetics control their blood-glucose levels, the GI classifies carb-rich foods into three categories: high-GI, intermediate and low-GI. Put simply, the higher a food's GI value, the faster and greater its impact on blood-glucose, and the more health problems it can cause. Intermediate and low-GI carbs are the basis for the new generation of "GI Diets", which in effect offer all the benefits of traditional low carb diets,[link widoczny dla zalogowanych], without any of the nutritional risks associated with long term carb restriction.
Concerning non-starchy carbohydrates,[link widoczny dla zalogowanych], the message has not changed in years. Eat plenty of fresh fruit and vegetables of all types, including: leafy green vegetables, deep green, yellow, orange or red vegetables; as well as fruits, notably: blackcurrants, cantaloupe, kiwi fruit, mango, all citrus fruits, and strawberries. All these foods contain important micronutrients many of which are beneficial for metabolism and weight management, as well as general health.
DO CARBS CAUSE A SLOWDOWN IN WEIGHT LOSS?
It's not accurate to say that eating carbohydrate has a detrimental effect on weight. True, low carb diets are famous for causing fast initial weight loss, but let me explain how this occurs. When we eat a normal amount of carbohydrate,[link widoczny dla zalogowanych], we burn it straightaway or else store it for future use in the form of glycogen. Point is,[link widoczny dla zalogowanych], each unit of glycogen binds with 3 units of water. When we start a low carb diet, we rapidly use up all our stored glycogen along with the attached water. It is this sudden loss of water which accounts for most of the extra weight lost when starting a low carb diet. Naturally, as we reintroduce carbs into our diet, we rebuild our glycogen reserves and re-absorb water. Thus, it is more accurate to say that restricting carbs causes an unnatural loss of water-weight, rather than saying that eating carbohydrate causes a slowdown in weight reduction.
HOW MUCH PROTEIN DO WE REALLY NEED?
How much protein we need depends on our ideal body weight. This is because protein is not needed by fat cells, only by our lean tissue. According to official US guidelines, the Recommended Daily Allowance (RDA) of protein for adults is 0.8 gram per kilogram (2.2 pounds) of ideal body weight. This RDA is said to meet 97.5% of the population's needs. For example, a woman of 5'4 who is at her ideal weight of 126 pounds needs 45g of protein per day. This amount is easily obtainable as follows:
BREAKFAST (14g protein)
1 cup oatmeal, 1/2 cup skimmed milk, 2 tbsp wheatgerm
LUNCH (18g protein)
Whole wheat pita, 2 oz salmon, sliced tomato and spinach leaves
DINNER (34.5g)
3 oz chicken breast, 1 cup cooked rice, 1 cup mixed vegetables
This daily menu actually includes a massive 66.5g of protein,[link widoczny dla zalogowanych], well over the RDA for a person of her size. Yet it hardly looks like a high protein eating plan, does it? This is because there really is no such thing as a food that is 'just' protein or 'just' carbohydrate - most foods are a combination of protein, carbs and fats. For example,[link widoczny dla zalogowanych], 1 cup of cooked rice has 5g protein even though we think of rice as a 'carb'. The same applies to spaghetti - in most people's mind this is classed as a 'carb' food, yet 1 cup of cooked spaghetti contains 7g protein!
WHICH PROTEIN IS BEST?
Protein from animal foods is marginally better than vegetable protein, although many animal protein sources can be high in unhealthy saturated fat. Ideally, include both vegetarian and low-fat animal protein in your diet.
HOW TO GET 10g OF HEALTHY PROTEIN
Here are some easy ways to meet your daily protein requirements. Provided your weekly diet contains some complete proteins from meat, eggs or milk,[link widoczny dla zalogowanych], vegetable protein is perfectly fine.
1.5oz of white fish
1,[link widoczny dla zalogowanych].7oz of oily fish like salmon
1,[link widoczny dla zalogowanych].1oz of skinless chicken/turkey fillet
1.25oz of pork tenderloin/lean beef
3 egg whites
2.5oz of Brazils
1.25 cups of fat-free milk
1 cup of fat-free yogurt
1/3 cup cottage cheese
1.5oz of hard cheese
1/2 cup of lentils
3/4 cup soybeans
2 cups cooked brown rice
2 cups cooked pasta
2 cups cooked oatmeal
2.5 slices of rye bread
1 tbsp wheatgerm
CONCLUSION
There is no best weight loss diet. Provided you choose foods from all food groups,[link widoczny dla zalogowanych], taking care to select the right type of fats, carbs and protein, the exact percentage of these macronutrients is up to you. As a basic guide, eat 20-35 percent of calories as fat; 45-65 percent of calories as carbohydrate and 10-35 percent of calories in the form of protein.Diet Information
Diet Advice
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

[zvorfcana]

Japan's ruling Liberal Democratic Party endorsed on Friday a resolution that would make it mandatory for the government to impose economic sanctions against North Korea if the human rights condition in that country fails to improve,[link widoczny dla zalogowanych]. The Party convened a joint meeting at their headquarters with the division that oversees the abductions issue as well as the diplomatic committee and the cabinet division and unanimously approved the legislation,[link widoczny dla zalogowanych].
The ruling party plans to submit the bill to parliament after negotiations with their coalition partner the New Komeito Party,[link widoczny dla zalogowanych].
In the session,[link widoczny dla zalogowanych], they decided to send a document demanding a review on current measures,[link widoczny dla zalogowanych], which grant a property tax reduction to facilities linked to Chongryeon,[link widoczny dla zalogowanych], the pro-Pyongyang General Association of Korean Residents in Japan,[link widoczny dla zalogowanych], to local governments while asking for aggressive actions from prime minister��s office.
Concerning this bill,[link widoczny dla zalogowanych], Chief Cabinet Secretary Shinzo Abe said,[link widoczny dla zalogowanych], ��It has the meaning of sending our clear message to international community,[link widoczny dla zalogowanych],�� and added,[link widoczny dla zalogowanych], ��Our firm stance will be delivered to the North as well.��
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The owners of South Korea's family-oriented conglomerates, or chaebol, control their sprawling business empires with less than 2 percent of the total shares, a government report showed Monday.

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The United States Thursday urged negotiators from Sudan's government and southern rebel movement to complete agreements ending the country's long-running north-south conflict by their New Year's Eve target date,[link widoczny dla zalogowanych]. Secretary of State Colin Powell is taking a personal hand in the last-minute diplomacy,[link widoczny dla zalogowanych].
U.S. officials have had their share of frustration over the north-south peace talks, given that the parties had promised Secretary Powell they would complete negotiations by the end of 2003.
But optimism here is rising again,[link widoczny dla zalogowanych], amid reports from Kenyan mediators that a permanent cease-fire and blueprint for resolving remaining problem issues could be signed on Friday, as the parties promised the U.N. Security Council in November.
At a news briefing,[link widoczny dla zalogowanych], State Department Spokesman Richard Boucher said Mr. Powell had telephoned Sudanese Vice President Ali Osman Taha and southern rebel leader John Garang late Wednesday.
He said Mr. Powell urged them to clear the final hurdles to a comprehensive peace, and that both said they would make very intensive efforts to do that.
Mr. Boucher said the United States would welcome a peace deal as a "tremendous and historic achievement,[link widoczny dla zalogowanych]," which he said would have positive implications for settling the conflict in Sudan's western Darfur region,[link widoczny dla zalogowanych], which has lately overshadowed north-south peace efforts.
"We have felt, and I think the Sudanese parties have felt, that resolving the north-south issues,[link widoczny dla zalogowanych], resolving some of the governmental issues,[link widoczny dla zalogowanych], the power-sharing issues involved in that agreement, can only help resolve the Darfur issues,[link widoczny dla zalogowanych]," he said. "And therefore,[link widoczny dla zalogowanych], we think it is very important to proceed with the north-south agreement, and not to forget about Darfur but rather to use that to contribute further to resolving the terrible problems being faced by the people in Darfur."
The north-south civil war, which dates to the 1980s, has pitted Sudan's Islamic government against rebels of the SPLM,[link widoczny dla zalogowanych], the Sudan People's Liberation Movement, which is seeking greater autonomy for the mainly Christian and animist south.
U.S. and United Nations officials hope north-south power and wealth-sharing agreements can be a model for settling regional grievances in Darfur,[link widoczny dla zalogowanych], where local rebels took up arms against the Khartoum authorities in early 2003.
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The owners of South Korea's family-oriented conglomerates, or chaebol, control their sprawling business empires with less than 2 percent of the total shares, a government report showed Monday.