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Cellulite is known as modified adipose tissue. The female hormone,[link widoczny dla zalogowanych], estrogen, is the main (to many) culprit of cellulite formation. The fact is that a woman’s dermis and epidermis is slightly thinner than that of men. Also female band of fibrous connective tissue is baggier. This is particularly important for women especially since the skin has to be stretched during pregnancy. What makes cellulite even more prevalent to women is that her fat cells are larger and in some areas of the body, thicker. When the fat cells tend to increase in size, the gaps in between will narrow down,[link widoczny dla zalogowanych], disrupting the flow of blood and lymph. This makes it difficult to deliver oxygen and essential nutrients into the affected adipose cells, and it’s also difficult to expel out toxins. Because of this aggregate change in the subcutaneous layer of the skin,[link widoczny dla zalogowanych], the surface becomes uneven and lumpy like a cottage cheese or orange peel. While cellulite is due to the modification of the adipose cells and tissue, it should not be associated with obesity. The condition affects even those who have slender bodies.
While cellulite affects almost all women and is considered a normal skin condition by the medical community,[link widoczny dla zalogowanych], majority of the sufferers of the orange peel or cottage cheese syndrome can’t help but find ways of eliminating the condition due to the social stigma cellulite invokes. It is then important that every woman should have knowledge on what are the symptoms of cellulite. As these symptoms advances, cellulite becomes more pronounced in the form of localized bumps in the surface of the skin. This cottage cheese effect that makes dimply skin very unsightly is what we want to avoid. As a person matures,[link widoczny dla zalogowanych], the elasticity of the skin is slowly lost and cellulite becomes more prominent,[link widoczny dla zalogowanych], forming more noticeable bulges around the abdominal area,[link widoczny dla zalogowanych], buttocks,[link widoczny dla zalogowanych], hips, thighs,[link widoczny dla zalogowanych], upper arms,[link widoczny dla zalogowanych], and legs. One sure way of knowing if you have cellulite is by pinching your upper thigh. If you see dimples start to appear, then you have cellulite.
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According to the Nurnberger-Muller Scale, cellulite has four stages. It is of utmost importance to know this in order to know the type of cellulite treatment that is best to use.
By Janet Anderson
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While cellulite doesn’t pose any grave health risk, it does give the skin a diminishing look. To prevent the progression of cellulite, it is important to seek professional cellulite treatment from a reputed skin care specialist. However, if you are tight on the budget, a committed personality change is helpful. Eating anti cellulite foods and doing regular exercises can put cellulite at bay.
Statistics show that there is about 90 per cent of the total population in the world who has cellulite,[link widoczny dla zalogowanych], and only 10 per cent is the estimated case for men. The main reason for this seemingly discriminatory variance is that the fat structure of women is different than that of men.
When you do the pinch test, there’s a cottage cheese appearance of the skin. However, you still see no dimpling when you stand up or lie down.
This is the stage when the pinch test doesn’t show any dimply skin, but just normal folds. There’s no dimpling either that can be seen when you are lying down or standing.
The dimples appear either when standing up or lying down.
The dimply skin is very prominent when lying down or standing up.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[zvorfcana]

Acceptance,[link widoczny dla zalogowanych]
This may require the assistance of a therapist,[link widoczny dla zalogowanych], healer or a coach. Or it may just be a case of becoming aware of these associations and then changing them.
· That one will be abandoned
Although they are creating drama and pain in one’s life, they are what the ego mind is interpreting as familiar and familiar is what is safe. So at the deepest level; to go against them would mean death.
Awareness
The causes of these associations can be from what happened to one as an adult and what happened to them as a child,[link widoczny dla zalogowanych]. Perhaps one didn’t get something right as an adult and this made them feel that it wasn’t safe to get something wrong,[link widoczny dla zalogowanych].
To not be seen as perfect can lead to extreme emotional pain and if these emotions, feelings or thoughts are not dealt with,[link widoczny dla zalogowanych], there will be two options. Either one becomes consumed by the emotions and faces the consequences of being imperfect. Or they do all that they can to be perfect and this will lead to at least a temporary regulation of the unpleasant thoughts and emotions.
A Mask
· That one will be ignored
So, in order to keep this process up, it is inevitable going to create a lot of stress, pressure and tension. High levels of anxiety and fear are also likely to exist.
When it comes to the perfect body, one person may come up with one description and for another person it may be something else. To perpetually look like a teenager might be what one person values; for another, having wrinkles will be a sign of having character and therefore accepted.
Subjective Ideals
· That one will be rejected
To be seen as perfect is very much a part of the of the modern day world. And this doesn’t only relate to one’s ability in life; it also plays a part in how one looks and in how one feels.
The importance of exercise and looking after ones physical healthy has been around for many years,[link widoczny dla zalogowanych]. And this is something that has now been turned into another area where one must look perfect.
For as long as the ego mind has these associations around being perfect,[link widoczny dla zalogowanych], one will likely attract people and end up in situations that mirror them. The mind is constantly looking for that which it believes to be true. And what is believes to be true is these associations.
What this comes down to is what the ego mind has associated around being imperfect. The ego mind forms associations around everything and once these associations are in palace, it will be what is interpreted as familiar and therefore safe.
· That one will be humiliated
And as a child, it could have been that one had a one of experience or multiple experiences of only being accepted and loved when they did everything right. So creating a mask of being perfect to feel safe then become a natural response to an unhealthy environment.
But while perfection may be sought as a way to gain approval from others and to therefore feel good about oneself,[link widoczny dla zalogowanych]; it won’t necessarily lead to a sense of fulfilment. All that could be occurring is the regulation of one’s inner fears,[link widoczny dla zalogowanych].
Through matching up to what is classed as perfect, it allows one to avoid having to face what it would mean to not be perfect. And this is something that can be subjective and at the same time there will probably be general patterns that exist.
So through matching up to ideals such as those mentioned above of what perfection is, one will then get to feel a certain way and to gain acceptance. And as these are areas where one has the chance to receive high levels of approval from people, they are may appear to be the ideal options to pursue.
· That one will be a failure
· That one will be unworthy
Associations
Examples
By internalising the negativity around them,[link widoczny dla zalogowanych], one came to believe that they were inherently flawed. And due to the ego minds dual nature, it caused one to try to be perfect as a way to avoid the pain that would surface if they were not.
While there can be numerous associations of what it means to be imperfect, there will be some common themes. And these can be:
Clear examples of this can be found in the media and the fairly recent introduction of anti aging products. To be wrinkle free, have the perfect skin and to never age, is gradually becoming the norm.
These are just some of the things that are current society holds up as what perfection is. And upon closer inspection of these ideals, we can see that they are subjective. They are not objective and set in stone.
Causes
And to the mind there will be no other ways of being,[link widoczny dla zalogowanych]. These associations will trigger emotions and thoughts. Ones personal reality will be shaped by them and how one sees others will also be influenced by them.
Meaning
Even though trying to be perfect is seen as normal and as ‘part of the world’ it is there for a reason. And one of the primary reasons for this is the result of what’s going on at a level that is invisible to the eyes,[link widoczny dla zalogowanych].
· That one will be unlovable
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I definitely got so used to this routine that I become addicted to the stress that comes with an imbalanced life. And then I would crumble, I would get so sick that I needed meds, but I still didn’t stop.

[zvorfcana]

In my house,[link widoczny dla zalogowanych], when I cook, Mario does the dishes. I imposed that rule when we first met. He doesn’t clean the counters afterward, but I was happy that the dishes were done and I didn’t have to do them,[link widoczny dla zalogowanych], so I just wipe off the counters when he’s finished.
Choose the words and tone you use to share information or make requests of your spouse and children much more carefully,[link widoczny dla zalogowanych]. We don’t realize how powerful our words are. Notice the difference between how the following two statements feel:
I always describes things I wish I would do differently as silly instead of dumb because I know I’m not stupid, but if I keep affirming I am, I’ll continue to do stupid things. Instead, the word silly implies you had a momentary lapse, instead of a permanent condition. It is a gentler,[link widoczny dla zalogowanych], kinder way to treat yourself.
3.) Be Kind to yourself and your loved ones. Have you heard the expression, “You get what you give?” Why would you expect your spouse or your kids to respond in a loving way if you order them around like the Commandant on [link widoczny dla zalogowanych]’s Heroes? Not to mention, what types of words do you use to describe yourself when something doesn’t go as planned.
4.) Express your appreciation more. When Mario and I first started dating,[link widoczny dla zalogowanych], I thanked him for every little thing he did for me. He wasn’t used to it and asked me to stop. I didn’t stop though, because I know the value that expressing appreciation has on how people feel about themselves and how it affects their behavior.
Take time to formulate your requests and see if you don’t notice receiving a much more loving response in return.
I know these tips are small, subtle and seemingly unromantic. However, I promise that as you implement them consistently, you will see a shift in how your man responds to you. It’s the little things that add up to big changes over time. Adjust your everyday actions and observe as they gently fan the flame and rekindle your relationship.
Does your love life feel like it’s on ice? Do you sense a greater disconnection from your partner? Are you looking to reignite the passion you once had in your relationship?
The higher levels of stress we experience in our lives as a result of the increased pressures of day to day living have a serious impact our health, happiness, and relationships. We have more responsibilities at work, ever increasing household tasks, less time, less money,[link widoczny dla zalogowanych], and not enough help to handle it all. Unfortunately, we also have a tendency to vent our frustrations toward the person who matters most to us – our significant other, which compounds our lack of love problem further.
You might be thinking,[link widoczny dla zalogowanych], Who has time for romance, when there is so much to do? You arrive home at 5, 6, or 7 PM - have to finish a project for work, help the kids with their homework, cart them around to games, fix dinner, clean the house, pay the bills, pack lunches, and 15 other things before flopping into bed at midnight exhausted and weary. There’s not even time or energy for sex, much less an occasional dinner at a nice restaurant.
We all have the same 168 hours in a week, including the President of the United States,[link widoczny dla zalogowanych], your kid’s bus driver, and you. What matters is how you choose to spend that time. You make time for things that matter to you. Are your actions in line with your priorities? Take a look at your schedule. Maybe it’s time to make some changes.
1.) Make a list of what you would spend your time doing if you knew you had only a limited amount of time left to live. I heard an excellent quote on the show Biggest Loser this week by Dr. Huizenga, “If you just discovered you had lymphoma, you would spend the 2 hours a week to receive chemotherapy treatments wouldn’t you?” Why are you unwilling to invest time into the most significant relationship in your world?
Evaluate your life. Most people value health first, and the people they love second - yet their schedules don’t align with their values. Commit to placing yourself first, the ones you love second, and see if everything else in your life doesn’t naturally fall into place. What you place your attention on expands, and if you neglect the relationship you have with yourself or your significant other,[link widoczny dla zalogowanych], you won’t have either for long. Your body and your relationship can only tolerate a certain amount of neglect. Make the decision today that you’ll take better care of both.
Unfortunately, we often stop expressing our appreciation and end up taking the ones we love for granted. Pay attention for just one week to all the things your spouse does for you, even if the tasks are expected of him, and thank him for it. They are two small, yet very powerful words. Bring appreciation and gratitude back into your relationship and watch the love flow.
You may want to consider hiring a housekeeper once or twice a month to minimize the work you need to do. A friend of mine used to have her housekeeper come twice a week,[link widoczny dla zalogowanych], and she would also make an oversized dinner, and they had four meals covered for the week since each meal served as two with left overs.
2.) Delegate more. Assess what household tasks someone else could do. Believe it or not, you do not have to do it all. It doesn’t even matter if the jobs don’t get done as well as you would do them. You didn’t have to do it, and your time is freed up for more important things you want to focus on.
“Honey,[link widoczny dla zalogowanych], would you mind taking the trash out for me?”
vs.
“You forgot to take the trash out again,[link widoczny dla zalogowanych]. Can’t you remember to do anything?”
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When we’re entertaining procrastination and perfectionism, we’re traveling The Road of Illusions. Our self-sabotage is similar to wearing thick, dark glasses that zap night-time visibility on a foggy street devoid of stars or streetlamps.

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Author's Bio:&nbsp,scarpe hogan;
Risk taking is it wise? All great inventors and innovation creators in any sector would not have been if they had not proceeded because of a fear of risk taking. On some level trust existed in order to get their creations in to the market place and to be successfully received. If a person orders a product and pre pays awaiting the product to be shipped there is few greater examples of trust of the seller by the purchaser than that. Risk is there without trust and in all situations without trust there is risk. Surgery is a risk so is investment in the stock market,hollister france, class field trips (consent forms for medical treatment area included in case of emergency) and many other examples that are a part of how society functions. An attitude of worry engages the adrenal cortexes which mimics as if an accident or stressful event has already occurred. Symptoms of the body after high stress processing by the system are not unlike the effects of a traumatic event on the system. This undoubtedly has an effect that is measurable on the quantum field. Risk then could be seen as a disastrous potential looming instead of mild chaotic circumstances of a quantum field shifting and the new joyful or successful reality forming. How can a happy event occur if a heart is racing in fear and cortisol is released in the blood? That is a disaster response ‘feeling’ which usually brings chaos or things going awry on. Mind management reduces risk and increases the potential for success. Quantum Mind Management is offered in Blue Matrix Energetics training modules along with other valuable tools.
Trust executed from an individual prone to fear response and stress is likely to fail. Management of that stress response is necessary because if too many challenges have been taken on and stress results it is unwise at that point to take a risk. Therefore trust begins with trusting the self by managing the mind; once that is in place relationships of all types whether personal or business are more likely to succeed. Successful marriages,air jordan, relationships business and other entrepreneurial endeavors observed prove where trust vs. risk is in affecting those individuals quantum field. Our feelings and how we see the world around us do affect it and that is proven in a variety of basic physics principals that are great additional reading.
Whether married officially or living common law a couple has a choice to embrace trust,louboutin; if one of them is ever ill the other would not wish to harm that other obviously but would help care for the other lovingly till that other was well,hogan. Vulnerability is an issue that does come up in intimate relationships where people have a choice to abuse or to love,hollister uk.
Where trust may get skewed is in the stewardship of it if it is given to another and that other betrays then it is important to remember that it was given. Therefore any betrayal of it is a risk that is present and people who give trust are risk takers, logically. Risk taking in engaging an intimate relationship with the fear of betrayal is not uncommon and sometimes haunts relationships that could be really outstanding if that fear was released.
By Aryana B,louboutin. Hudson
See all Articles by Aryana HudsonSee Aryana Hudson&#039,abercrombie;s Expert PageGet Updates on AbundanceGet Updates on Aryana Hudson Average: 3 Your rating: None Average: 3 (3 votes) Tweet
In any situation where an agreement is formed to share a reality there is then made a commitment between the parties to do that,louboutin pas cher. Legally the words ‘in trust’ mean and that there is something left to an appointed trustee lets say to care for and to dispense to another that may be a minor,hollister. So there is a sense of the word trust whereby in legal issues it is recognized,hollister. In relationship there is usually an agreement to share a reality together and the participants entrust to one another the contribution of their openness on a level where if there is intimacy they likely will not criticize each others ideas or successes in ways that have planned sabotage in the words or deeds,louboutin.
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So how do you choose the best teeth whitening reviews out of the millions available online in order to help make your product purchase smoother than ever? Here are some hints!

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Stop over-promising.
By Nicky Davis
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Share the chores.
Listen when she talks,[link widoczny dla zalogowanych].
Provide constructive responses,[link widoczny dla zalogowanych].
Keep her updated.
Your girl might just be suffering from the space between you. If you don’t talk to her or tell you what’s going on, she has to ask which you might take as nagging. If you promised to clean the garage,[link widoczny dla zalogowanych], then tell her when you will do it. If something happens to change that,[link widoczny dla zalogowanych], tell her and arrange for another time. Keep your girlfriend updated and she will see that you value the promises you make to her.
Your girlfriend might be nagging about the dishes in the sink when she is really upset about something else. She might want you to take her out to dinner and the dishes are just how that complaint is manifesting itself. Ask her and then listen to her answer,[link widoczny dla zalogowanych].
Ask what she wants.
If your girlfriend is nagging about housework, she probably has a point. Does she do all the cooking, cleaning and laundry? What do you offer to the relationship? Your girlfriend wants to be your partner, not your maid. She works too so complaining that you worked all day is not sufficient and devalues the fact that she did the same. Get up and do your part.
You might think that agreeing when she nags is the best thing to get her off your back. The problem is that when you agree and then don’t do what you agreed to,[link widoczny dla zalogowanych], you have just upset her more. Instead,[link widoczny dla zalogowanych], listen to what she is asking you to do then either say no or find a compromise. If you agree, if you promise to do something,[link widoczny dla zalogowanych], then do it. Then she will stop nagging you about it.
Deal with Nagging Girlfriend by
Stop your girlfriend nagging with these simple steps. If you put in the time, you will reap the rewards of a more peaceful and loving relationship.
Be honest, sometimes her nagging is justified but now that it has become a barrier in your relationship you need to do something. Follow these steps to get your girlfriend to stop nagging you.
For many relationships,[link widoczny dla zalogowanych], nagging occurs because your girlfriend feels you ignore her. Start by listening when she talks. Be aware that if she is nagging in the middle of the ball game, you cannot stop her. Instead when the game is over it is time to sit down together and talk out your issues. Once she sees you are willing to do so, she should stop interrupting future games.
Spend time with her.
Avoid telling her to stop nagging. Most women hate nagging you as much as you hate them doing it. Instead when you are talking together,[link widoczny dla zalogowanych], setting goals and making promises, provide her with some constructive criticism. Say to her, “When you ask me to do something, I will do it but in my own time and when you repeat yourself I feel that you don’t trust me to do what I agreed to do.” Make the statement about you and your feelings not about what she is doing wrong.
If the nagging in your relationship is motivated by your girlfriend feeling ignored then the only way to fix it is to spend time with her. Take her out or watch TV together in the evening. Find what she enjoys and try to do it together. Time may be all you need,[link widoczny dla zalogowanych].
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So how do you choose the best teeth whitening reviews out of the millions available online in order to help make your product purchase smoother than ever? Here are some hints!

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A survey by the Health and Social Welfare Institute released Sunday the results of a survey showing that a possible 8.5 million Koreans or 18% have dental problems with nearly half the elderly or 49.2% using dentures. The survey was conducted on 4,[link widoczny dla zalogowanych],000 people over the age of twenty.
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She kept up the clip all the way to the parking lot, where she switched gear to display her perfectionism by backing up and pulling in several times before she was finally satisfied with her parking job and got out.

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Color treated hair requires greater care than normal hair. Your hair is subjected to a chemical process every time you color your hair. If the right type of products and processes are not used,[link widoczny dla zalogowanych], they can cause damage to your hair cuticle and hair strands. Chemicals can cause long term damage if they are used excessively on your hair. The presence of harsh chemicals in common hair care products are a matter of great concern.
• Using Hair Care Products With Natural Ingredients
Trimming your hair regularly can keep them protected from split ends and improve hair manageability. A good haircut is the first step towards protecting your hair. You will be spending less time on hair management and use less of harmful,[link widoczny dla zalogowanych], chemical-filled hair care products. Using shampoos and conditioners specially formulated for color treated hair can help in making the hair styling last longer than usual.
Use a good water absorbent towel to dry your hair so that you don’t have to rub your hair vigorously. Remove tangles using a wide-tooth comb to make sure that there is minimal breakage. Blow dry hair after you dry it with a towel. This way,[link widoczny dla zalogowanych], you transfer less heat on to your hair and minimize the potential damage that hair dryers can cause.
Use the services of a professional hair stylist when you want to color your hair. This way you can ensure that harsh chemicals and dyes do not damage your hair. The few steps mentioned above can give your hair that soft,[link widoczny dla zalogowanych], healthy look that you always desired.
Hair care also involves avoiding excessive exposure to the sun. It can cause your hair to become brittle and lose its sheen. As far as possible,[link widoczny dla zalogowanych], give your hair adequate protection from heat by wearing some sort of protection such as a hat or scarf, when you are out in the open for long periods.
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If you have color treated hair,[link widoczny dla zalogowanych], it is better to use hair care products that have natural ingredients. A sulfate free shampoo can be the ideal solution for washing your hair without affecting the color treatment. It can also prove to be an ideal defense against damage caused by some chemicals. There are some other hair care measures that you must take to keep your hair looking healthy and lustrous.
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Color treated hair are vulnerable to drying and split ends. They become weak because of constant exposure to harsh chemicals and untested ingredients. There are hair colors available that do not contain harmful peroxide,[link widoczny dla zalogowanych], ammonia and other hair-damaging chemicals. There is a perceptible shift towards these gentle hair care products.
• Reputable Brands of Shampoo and Conditioner Do Not Contain Harsh Chemicals
You must remember to remove all traces of shampoo and conditioner from your hair because they can attract dirt and grime faster. It can affect the natural shine of your hair and make them appear drab and lifeless. There are other things that you must do to keep your hair looking fresh and youthful,[link widoczny dla zalogowanych]. Using hair care products of proven and reputable brands such as Keranique hair growth system can help you in maintaining the youthful looks of your hair,[link widoczny dla zalogowanych].
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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Thought Patterns:
A thought pattern can be most easily recognized as one of the ‘tapes’ that runs in your head all the time. Patterns of thinking that are habitual and resist change. Thought patterns are reinforced by emotional patterns or habits of behavior.
The Architecture: (top down)
Our personality structures are constructed of layers, as most of us know. The deepest layer of any process is the commitment or commitments made during the original imprinting of the program. This is the ‘root’ of the program. Commitments are a result of, and response to, the shock and shattering that occurs in original imprinting. A commitment is usually held in place emotionally by shock / shattering / plus a combination of denied or unconscious fear/terror/anger/rage/horror or other uncomfortable emotional patterns. This base level of shock is often felt as an extremely uncomfortable vibration in the physical body or the nervous system. It is often described as the feeling of wanting to ‘jump out of your skin’. The discomfort comes from the vibration of other emotions trying to cover up the experience of shock. Emotions have different vibrational frequencies, so when conflicting emotional charges are present simultaneously in the body as a mask or cover-up for shock, the frequencies vibrate against one another and literally "rub each other the wrong way".
Most personal development work is done working with eh conscious mind and its habituated patterns and the subconscious and its conditioned responses. The real drivers, or engine for our core personality or egoic structures lie in the unconscious mind. How does one access the unconscious? Hypnosis is one way. Finding a system of self-inquiry that seeks the root cause of self-limiting situations and behaviors is another.
Thought patterns are the ‘habitual’ layer of programming in our personality structures. Thought patterns are the ‘tapes’ in your head… the ones you are so used to that you ignore them until you get pushed up against them when something comes up. Thought patterns are largely held in the mental body, in the conscious mind.
Commitments and contracts, or shock and fear-based agreements, are the foundations of our personality programming. Processing commitments and contracts is the heart of the matrix deconstruction technique. When you are really ready to let go of something, you can process the commitments and contracts that hold your programming in place and the whole architecture of the program you are working with will collapse along with them. Blast the foundation,[link widoczny dla zalogowanych], and the building collapses along with it. Pull the tap-root of a dandelion and the weed will not re-seed itself.
What is an Agreement,[link widoczny dla zalogowanych]?
Agreements form the foundation of our personality structures. We make these agreements as part of our childhood conditioning / socialization process. One example of such an agreement is the ‘burned child’. The child touches fire or a hot stove for the first time and pulls their hand back from the heat in shock, or a parent, filled with fear,[link widoczny dla zalogowanych], grabs the child away from the heat, or the child is actually burned and experiences both the shock of the burn and the fear of it happening it again. The child then makes an unconscious agreement to avoid the experience of being burned and/or to prevent it ever happening again. An example agreement is; “ I will never touch the stove again” so later in life food preparation becomes an issue but the person never really knows why. Or, the child could make an agreement to dislike heat or fire leading to later physical phobias or heat-related symptoms.
The object of matrix change self-inquiry is to find a window into the unconscious at the deepest possible level and to clear the personality structure from its roots.
When our commitments and contracts are in place,[link widoczny dla zalogowanych], they constitute the rule-base we will live by for the rest of our lives.
The layers that sit on top of or surround the commitments are the contracts. Contracts are constructed of fear/terror often overlaid with or interspersed with anger/rage as a defense mechanism. Contracts act like armoring around commitments, protecting them from discovery and ‘obligating’ the program to hold itself in place.
For the purpose of working with our issues, we call shock-based agreements commitments (because they are usually stronger) and we call fear-based agreements contracts (because they cause a contraction of some kind in our bodies, lives and/or awareness).
The structure of consciousness is a series of agreements.
As a 20-year veteran of the information technology world, I have observed firsthand that all programs are created as and from individual lines of ‘code’. In layperson’s terms, each line of code, or ‘sentence’ is an instruction to do or be something or not to do or be something. There are conditions and attributes to all of these instructions as well, and triggers and function calls for when each instruction should be given and how it should be followed through upon. Our minds work the same way.
By Mary MacNab
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We make these agreements in order to define and label the world around us, to explain our experience of it and to find our place in it. Our agreements, taken as a whole, make up our perception of life and how it functions.
What is the Matrix Change process of Self-Inquiry?
The MatrixChange process was a download directly from Spirit to me in 1999, as the result of a profound and heartfelt plea for a ‘shortcut’ to the ‘peeling of layers’ process,[link widoczny dla zalogowanych], so common in spiritual growth practice.
As infants we make thousands of these agreements on a daily or even hourly basis as we experience and define the world around us for the first time,[link widoczny dla zalogowanych]. Many of our agreements are taken in and assimilated form our parents and/or collective consciousness as well. Most are completely unconscious.
Remember “It’s only a program”. Your programs are not who you are. You do not need to identify with these agreements, although they are programmed to make you believe that you are they.
Change your programming and you change your mind (literally). Change your mind and you alter your perception of reality,[link widoczny dla zalogowanych]. Delete your deepest limiting agreements and your intentions will begin to work for you much faster and more efficiently.
Sometimes you can go right to your commitment(s). Sometimes your contracts are so heavily armoring your commitments that you have to find and release the contracts before your unconscious will allow you to see what they are protecting. Sometimes you have to look at or clear layers of belief systems / thought patterns / and heavy emotional charges to get to either contracts or commitments.
Once we have our personality structure, our rule-base,[link widoczny dla zalogowanych], our conscious minds not only live within that structure, they add to it and argue for its existence. An example of this is belief systems. Belief systems are usually layered on top of or are woven in with contracts. A belief system is, pure and simple, a thought pattern that you argue for. Your programming perceives some benefit in maintaining a thought pattern so it becomes a belief system, literally “words to live by”.
Contracts:
Contracts sit on top of or wrap themselves around commitments like armoring. They act like a protective shield holding the commitments in place and protecting them from discovery. Contracts are constructed of fear / terror, often with anger / rage layered in with or on top of the terror. They are often caused by trauma or perceived threat of some kind.
These layers are not separate structures, but parts of a whole construct, a root structure in the personality. The agreements, belief systems and/or thought patterns do not sit separately, one on top of the other like a layer cake, but are interwoven, like the different colored threads that make up the patterns of a rug or basket. Emotional charges interpenetrate ALL the layers, right down to the roots.
How does Matrix Change self-inquiry classify the types of agreements?
In Matrix Change self-inquiry,[link widoczny dla zalogowanych], agreements are grouped loosely into two classifications, although the types of agreements we make are infinite. The two larger categories of agreements we talk about in the MatrixChange process are those that are shock-based and those that are fear-based. Each agreement will be triggered by one of these root emotions, or some permutation of them. For example, a fear trigger could be covered over by anger, since anger is a product of fear. When we look at the root of the issue presenting, the issue turns out to be the experience of a perceived threat of some kind,[link widoczny dla zalogowanych], or fear, rather than anger.
The examples used here are simple ones. Most of our agreements are much more complex and pertain to larger life issues than whether to touch a hot stove or a fire or not, but they function in exactly the same way.
Author's Bio:
Belief Systems:
A belief system is a thought pattern that you argue for. It has some perceived benefit, according to your programming. Belief systems are also reinforced by emotional patterns or habits of behavior.
Processing contracts and commitments requires a committed intent on your part and the full participation of your intuitive faculties. Releasing commitments and contracts is not difficult, however, and usually produces results in an amazingly short amount of time. The determining factor for ‘success’ is the amount of committed intent you bring to the work. Are you really ready to change? If so, the process unwinds itself as fast as the pace you set.
Ask yourself, “What did I agree to for this to be occurring?” (It doesn’t mean it’s your fault. Remember, it’s just a program doing its job) Ask intuitively and you will begin to be shown. Delete the code, and you will be free to be who you choose to be.
© 2003 MatrixChange, Inc.
When and Why do we make these agreements?
We make agreements in response to the experience of shock or fear. The bigger the shock or the more intense the terror, the stronger the agreement we make. These agreements form the rules that we live by, quite literally.
Commitments:
Commitments are the root of all personality structures. Commitments are made in response to the shock of some form of original imprinting. It could be a birth imprint, genetic inheritance, an in utero experience,[link widoczny dla zalogowanych], or something carried through from a past life. The 'when' is less important than the 'what'.
Are there deeper levels than these structures? Yes! There are deeper levels of agreement and there are agreements that act like overlays to our basic universal principles like the Law of Attraction. Say you have an overlay (or core agreement) that activates every time you try to activate the Law of Attraction on your behalf. The overlay or core agreement (which is not truth! Don’t get confused!) will filter or re-direct your conscious intention and attract what it is programmed to attract,[link widoczny dla zalogowanych], rather than what you have intended. This is why users of ‘The Secret’’s principles often get mixed results. The fastest way to shift your Quantum Blueprint is to find and remove your programming at its roots – at the deepest level possible over time, or in any given process or session.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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Salt and pepper to taste
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1 bunch of celery, chopped
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2 28 ounce cans Italian style chopped tomatoes
2 green peppers,[link widoczny dla zalogowanych], chopped into small squares
Directions:
1 white or yellow onion,[link widoczny dla zalogowanych], sliced
Having a variety of recipes to choose from can really help you get through the diet. Although this diet should go no longer than a week,[link widoczny dla zalogowanych], you still can get pretty tired of cabbage soup if it always tastes the same.
4 large green onions,[link widoczny dla zalogowanych], chopped
1 half head of cabbage,[link widoczny dla zalogowanych], chopped
3 Carrots,[link widoczny dla zalogowanych], sliced
2 chicken bouillon cubes dissolved in 3 cups hot water
½ teaspoon Italian seasoning
4 cloves chopped garlic (may use 4 teaspoons jarred)
By Claude Anthony
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1 1¼-ounce envelop onion soup or whatever you want to substitute
I’m sure you will enjoy this wonderful Italian style cabbage soup. (My others are the Basic and the Mexican style,[link widoczny dla zalogowanych].
Please remember that this is not a long-term diet and should only be done for seven days. This will get you off to a good start, but then you must get on a good long-term diet.
½ teaspoon anise seed (optional, but good)
This cabbage soup diet recipe is one of three delicious cabbage soup recipes I have created on my website. I want to share this one with you to help spruce up the cabbage soup diet,[link widoczny dla zalogowanych], or just to enjoy at any time.
1 48oz can V8 juice or equivalent
Italian Cabbage Soup Diet Recipe
Refrigerate leftovers,[link widoczny dla zalogowanych].
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

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Korean workers toil an average of 2,[link widoczny dla zalogowanych],357 hours per year,[link widoczny dla zalogowanych], or nine hours a day in a five-day work week. In comparison,[link widoczny dla zalogowanych], in "workaholic" Japan and the U.S. workers average only 6 hours 50 minutes per day.
According to the "OECD Fact Book 2008" released on Tuesday,[link widoczny dla zalogowanych], Koreans put in the most working hours per year among the 30 OECD countries. They work about 300 hours more per year than workers in second-ranking Greece (2,[link widoczny dla zalogowanych],052 hours per year),[link widoczny dla zalogowanych], and 1.7 times longer than those in lowest-ranking Netherlands (1,[link widoczny dla zalogowanych],391 hours).
On the other hand,[link widoczny dla zalogowanych], Korea ranked last among the OECD member states in terms of workers' spending on culture and leisure. As of 2005,[link widoczny dla zalogowanych], Korean workers spent 4.5 percent of GDP on cultural and leisure activities,[link widoczny dla zalogowanych], ranking 20th among 21 OECD countries in the category. Iceland topped that list with 9.8 percent of its GDP spent on cultural and leisure activities.
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The owners of South Korea's family-oriented conglomerates, or chaebol, control their sprawling business empires with less than 2 percent of the total shares, a government report showed Monday.

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Stimulate positive thinking among your staff. If they do not succeed, put it down to experience. Show them the positive side of failure.
Stress is a form of distress caused by pressure on mental and physical resources. It takes two different forms: negative (a pressurised feeling which causes the bloodstream to flood with steroids) and positive (e.g. the 'buzz' we get from a challenge we enjoy,[link widoczny dla zalogowanych], causing the body to release adrenaline). It is difficult to avoid stress - we are constantly under siege - but it can be controlled and channeled.
Stress can be caused by different aspects and can be broken down into the three following categories: general (concerns the nature of the job and is non-controllable); external (to do with the company,[link widoczny dla zalogowanych], product being sold or the management); internal (personal attitudes and beliefs); lack of investment in the workforce, such as management training.
If you are a manager,[link widoczny dla zalogowanych], you are in the perfect position to observe the team. If you notice signs of stress in any of your staff it is up to you to help them to overcome the problem.
While a certain amount of positive stress is required by people, negative stress should be avoided at all costs. The illness does not discriminate between young and old or male and female. Young people,[link widoczny dla zalogowanych], particularly those who are new to the scene, also suffer from the effects of negative stress - it can be the cause of an untimely end to a career.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Richard Stone
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Keep a close watch on your staff for any or all of the following symptoms: irritability, moodiness, overwork,[link widoczny dla zalogowanych], restlessness,[link widoczny dla zalogowanych], inability to relax,[link widoczny dla zalogowanych], difficulty concentrating, increased alcohol or nicotine consumption, rapid speech,[link widoczny dla zalogowanych], jerky movements,[link widoczny dla zalogowanych], constant tiredness or psychosomatic illness.
Urge them to define ambitions and goals. Do they want money? Recognition? Respect? Comfort? Once they have set realistic goals,[link widoczny dla zalogowanych], help them to achieve them.
Encourage your staff to develop the right mental attitude. After all, problems are part of life.
Since the Global economy plummeted into the depths of recession, we have heard much mention of job-related stress. Managers are often commenting on management training courses that their staff are now more stressed. Despite having received widespread publicity, few people are aware of the damage which this 'ailment' can cause, and of the relatively simple measures which can be taken to prevent its development.
The key to handling stress is to try and convert negative stress into positive stress (using positive thinking),[link widoczny dla zalogowanych], and to use this newly formed positive stress to motivate.
Managing stress in the workplace is also covered on many management training courses which can help to develop your skills further in this area.
To get the right results, you must conduct the right actions. Develop a sense of professionalism. Are your people well presented? Do they pay attention to detail? Are all documents presentable?
While most company employees suffer from stress, salespeople are thought to be particularly prone. The tension caused by face to face negotiation and giving presentations, the threat of rejection and the fact that remuneration is often directly related to the number of sales made causes increased pressure and a difficult working environment. Once these factors snowball, the sales-person begins his descent down the slippery slope known as stress.
As a manager you should take the following actions to avoid stress in your team:
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

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The owners of South Korea's family-oriented conglomerates, or chaebol, control their sprawling business empires with less than 2 percent of the total shares, a government report showed Monday.

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Shake off the "blahs" in 3 short minutes or less,[link widoczny dla zalogowanych]!
It’s something that you can do every day - it’s that important to your health. Speaking of brushing your teeth… try doing squats, lunges, leg kicks, etc. as you perform that simple routine. When you’re busy, you can still fit exercise in somewhere.
When you eat your next meal, use the following tips and practice often. These tips are proven to help digestion, weight loss, happiness, and overall health.
Eat mindfully by chewing slowly. Set your fork down in between bites and breathe. Smile and enjoy company and happy conversation,[link widoczny dla zalogowanych]. Choose foods that have a happy past and have seen the sunlight. (aka… avoid processed or fast foods as much as possible). Eat sitting down and take your time,[link widoczny dla zalogowanych]. Your body can only tell you it’s full if you give it 20 minutes or so to realize it is no longer hungry.
Eat with great pleasure!
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By Renee Heigel
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Eating must be pleasurable,[link widoczny dla zalogowanych]. Our lessons come from history when individuals often took their time seeking out local foods and then took their time to enjoy eating them.
Eating needs to be pleasurable and dessert can be very satisfying. If dessert makes you happy, indulge when you feel like it. With sugar addiction and withdrawal challenges, keep desserts super tasty and sugar-free. Cacao is a great dessert. Look for chocolate bars made from pure cacao (online if you can’t find them locally). They are heavenly.
Farmer’s market finds or organic produce are staples. Use local greens, sea salts, cabbage,[link widoczny dla zalogowanych], tomatoes,[link widoczny dla zalogowanych], avocado, for a great, and healthy, salad. Try these ingredients: romaine, kale, purple cabbage, avocado, sprouts,[link widoczny dla zalogowanych], hemp seeds, goji berries, and tomatoes,[link widoczny dla zalogowanych], with a Braggs Vinaigrette. You can even add some cold water sardines.
To enjoy more movement in your day, as you learn to take pleasure in your eating, learn how to approach a workout like it’s a salsa dance, hip gyrations or brushing your teeth. Hmmm.
A favorite style of eating is Tapas. Spanish tradition offers Tapas (small portions of food) as a snack. How about eating Tapas as your main meal? An example of Tapas includes local Brie cheese, local greens, local raw honeycomb, and apples. You can order five different Tapas dishes as a meal, and enjoy wine with it. Making food fun, tasty, healthy, and interesting is key.
This may be different for you,[link widoczny dla zalogowanych], at first, but it’s more cost effective long-term, and healthier than your local grocery store (on average).
Switch your eating practice from “have to” to “want to”.
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Get access to a guide on how to sustainable fish in your area. You can also use [link widoczny dla zalogowanych] to gain access to local veggies and chicken, turkey, beef, etc. in your area.
Enjoy yourself!
Avoid snacking if you can,[link widoczny dla zalogowanych], and eat three good-sized meals each day. When you do snack, remember that snacks are meant to taste good and provide good nutrition to sustain you until the next meal! Olives can be a Tapas choice but also make a wonderful snack, now and then. You don’t want to eat the whole container of olives or you’ll feel bad and be too full for your dinner!
Local fish is a great choice, and you can avoid eating any endangered fish.
Please use the following ideas for yourself wherever you are in the world.
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

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Common Situations - Cold Calling or Trying to Get to Hard-to-See Executives Most people suffer the rejection and futility of cold calling admins because they hate to ask people they know for help.